The HP Method: Fundamentals of the discus throw
Before we get started!
Understanding the discus circle
Orientation of the Discus Thrower
The start position
The Flight Phase
The Blocking Phase
The Delivery Phase
The Release Phase
Review of the key points
Circle orientation
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The start position
The HP Method: Fundamentals of the discus throw
The start position
So where do we start the throw from?
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