The HP Method: Fundamentals of the discus throw
Before we get started!
Understanding the discus circle
Orientation of the Discus Thrower
The start position
The Flight Phase
The Blocking Phase
The Delivery Phase
The Release Phase
Review of the key points
Circle orientation
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Before we get started!
The HP Method: Fundamentals of the discus throw
Before we get started!
Back to Course
Next Lesson