Learn to throw the discus

Current Status

Not Enrolled

Price

USD100

Get Started

Course Content

Expand All

Before we get started

Welcome to Harradine Performance method of coaching the discus throw 3 Topics | 3 Quizzes

Expand

Lesson Content

0% Complete 0/3 Steps

The orientation of the discus circle

The orientation of the discus thrower

Beginning the throw

Finding where to start in the circle 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Where and how to stand?

The double support phase

Ken’s tip for progressive balance

Double support phase

Entry to the throw

The Flight Phase 1 Topic | 1 Quiz

Expand

Lesson Content

0% Complete 0/1 Steps

Driving into the circle using the flight phase

Key pointers during the flight phase

The Middle of the circle

The Blocking Phase 2 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/2 Steps

What the blocking phase looks like

Ken’s tip on how to produce power

KPI’s in the blocking phase

The Ending

The Delivery Phase 3 Topics | 2 Quizzes

Expand

Lesson Content

0% Complete 0/3 Steps

Delivering the discus

Common faults during delivery

A review of the method so far

Remember during delivery

Key points update

Release

The Release Phase 1 Topic | 1 Quiz

Expand

Lesson Content

0% Complete 0/1 Steps

Releasing the discus

Do you remember?

A review of the method

Key points to remember

Test your knowledge

Course Content

Latest Knowledge Share

Latest Inspiration

Follow us on Facebook

HP Instagram