I saw this Ted Talk just recently and the information that Amy discussed was fantastic. The takeaway message for me was that small things can really lead to big changes.
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
“Fake it until you become it” -Amy Cuddy.
Share this content with your staff and athletes. Its a fun little experiment for us all to trial.