PERFORM: Jennie Johansson proves anything can happen.
When I write the name Jennie Johansson one of the first things that comes to mind is “Belief” Quietly working away toward achieving her own individual goals, Jennie doesn’t waste too much time thinking too far ahead. She tackles every session with the attitude that all she has to give is her very best in […]
SHARE: 5 Ways to handle stress.
Stress can do a number of things to people. It can cause us to crumble, and on the other hand it can drive us to perform above and beyond our expectations. The more often I watch athletes in critical situations the more I realise that the ones who seem to endure are the ones who […]
INSPIRE: Kurt Fearnley Gives Life A Good Name
Recently our friends at LIFE (Living Intentionally for Excellence) who are have also created the LIFE Floss Bands available at our webshop here detailed the story of recently nominated Australian Paralympic Games Captain Kurt Fearnley. For those of you have had the privilege of crossing paths with Kurt he is just a sensational bloke. Someone you […]
THINK: Read between the lines with Roger Federer
The Australian Open Tennis currently being competed in Melbourne, Australia. It is fair to say that the level of tennis in 2016 is astounding. Movements are becoming more efficient, players are becoming fitter and stronger and serves are reaching a whole new level. Just recently Serena Williams sent a 200 km/h! first serve down while […]
TED Talk with Amy Cuddy on Body Language
I saw this Ted Talk just recently and the information that Amy discussed was fantastic. The takeaway message for me was that small things can really lead to big changes. Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — […]
SHARE: 5 Ways to handle stress.
Stress can do a number of things to people. It can cause us to crumble, and on the other hand it can drive us to perform above and beyond our expectations. The more often I watch athletes in critical situations the more I realise that the ones who seem to endure are the ones who […]