Harradine Performance Nutrition contributor Jessica Rothwell gives our readers an in depth review of a High Protein Smoothie.

You can read more of Jess’s nutrition articles here.

PRODUCT REVIEW

BARAMBAH ORGANICS HIGH PROTEIN SMOOTHIE

 

 

Smoothies are fantastic, nutritious options to Refuel, Rehydrate & Recover!

Nutritional Claims

• Lactose free
• 32g of Protein per serve (Wow!)
• 4% Total Fat per 100g
• Certified Organic

What do we like about this product?

• Convenient to have on the go – portable & recyclable
• Cost – Cheap, $3.60 at your local IGA (may vary between stores)
• Great taste if you enjoy sweet things – available in banana, vanilla & mango flavours
• Very High in Protein, Calcium & Low in Fat
• Dairy based products also contain an array of additional micronutrients including, Vitamins A and B12, Riboflavin, Phosphorus, Potassium, Magnesium & Zinc
• Great source of Probiotics
• No extensive ingredient list

Considerations

• Lacks Fibre & Iron – therefore if using as a quick breakfast option, I would only recommend occasionally or adding to your emergency supplies
• Tastes quite sweet – despite only 6% of total sugar p/100ml, may not be palatable for everyone
• Moderately thick consistency & texture – almost like you’re drinking thick yoghurt!
• Needs to be refrigerated/kept cool if consuming later

Who benefits?

• Athletes with higher energy requirements – a great recovery option; for those with lower energy requirements, why not have half!
• Athletes or individuals with lactose sensitivity or intolerance
• May be appropriate for those who experience ‘gluten sensitivity‘ as Rice Starch is used

 

 

The Barambah Organics High Protein Smoothie provides an abundance of nutrients & is convenient for time poor athletes! There is nothing wrong with your choccie milk or yoghurt for recovery, however keep an eye out for it, as like a party… ‘ a little variety never killed nobody!’

 

NB: This post was not endorsed.